running

Elevate Your Marathon Training & Embrace Different Types of Runs

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When I signed up to run my first marathon, my goal was to finish the marathon in 6 hours. I finished in 5 hours and 14 minutes. I was extremely … Elevate Your Marathon Training & Embrace Different Types of Runs

Running a Marathon

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All my life until just about 4 years ago, I seldom ran. On days when I occasionally did run, I would be out of breath within a few hundred meters, … Running a Marathon